Best High Blood Pressure Remedies

High Blood Pressure which is also known as Hypertension or “Arterial Hypertension” is a widespread disease that is characterized by high blood pressure in the arteries. Having the most current high blood pressure will help you considerably in dealing with it and deciding such things as exercise programs, diets and any additional applications.

Blood pressure is most commonly defined as the force, or pressure, of the blood as it pushes up against the walls of the arteries or blood vessels. If your blood pressure is high, that means your heart is pumping blood harder, which causes the arteries to harden and constrict. This is a condition known as atherosclerosis and is also known as Arteriosclerotic Vascular Disease or ASVD.

There are various categories for classifying high blood pressure – information is based on a calculation of systolic (highest blood pressure) and diastolic (lowest blood pressure) readings as follows:

• Normal Rate – not higher than 120/80
• Pre-hypertension Rate – 120-139/80-89
• Stage 1 High Blood Pressure -140-159/90-99
• Stage 2 High Blood Pressure – 160 and above/100 and above

People who think they have high blood pressure should consult a doctor immediately for determining the best ways to control it. There are several general causes of high blood pressure as follows:

• Lack of proper exercise
• Smoking/Drinking
• Overweight/Obesity
• Too much stress
• Too much sodium (salt) intake
• Natural aging
• Genetic conditions

High Blood Pressure does not usually have any significant symptoms and many people who have it do not even know that they already have it. The best way to know if you have high blood pressure is to measure it yourself with a high blood pressure device, or visit a doctor and have it checked out.

The following are possible symptoms of high blood pressure (information varying by the causes):

• Chest pains or congested feeling
• Severe migraines or headaches
• Blurry vision

• Dizzy feeling
• Irregular or fluctuating heartbeat
• Problems breathing
• Blood seen in the urine

The following are the groups of people who are most likely to have high blood pressure (information varying by causes and symptoms):

• People that smoke and/or drink
• People that are overweight/obese
• People that are physically inactive
• People that have family members with high blood pressure
• Pregnant women
• Women who use contraceptives
• People that have a high intake of salt

High blood pressure can be easily diagnosed by a doctor or nurse and monitoring your blood pressure regularly is a good way to control high blood pressure and it advisable to do so at least every 3 months.

High blood pressure can seriously damage the blood vessels in your body and can lead to other conditions including:

• Heart attack/failure
• Kidney disease/failure
• Stroke
• Vision/eyesight problems